Tuesday, September 18, 2012

Good Reasons To Wear Bike Shorts

Cycling is a overwhelming pastime. It gets you out of doors; it gives you a occasion to do something for your cardiovascular health with minimal impact to your joints; and it is quite exhilarating. However, a fun ride can fast turn miserable if you are not wearing allowable gear. Flappy jackets originate wind resistance. Open-toed shoes are an invitation to injury. Heavy shirts that hold in sweat, and loose pants can catch in the bicycle's chain. Bad clothing choices have an impact. One of the most painful choices, however, is opting not to wear allowable shorts.

There are many good reasons to don shorts before cycling--they are for more than showing off your heavily muscled thighs! The first benefit of cycling shorts is the fabric from which they are made. Most are made of lycra, a breathable, lightweight material that wicks sweat away from your skin and helps cool you down. Another plus is that these shorts are made to be skin tight so they minimize wind resistance.

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Between the close fit and the synthetic material, cycling shorts furnish relax while you ride and help forestall chafing and rashes. A chamois lining also protects you from chafing from the bike's seat itself. Finally, as these shorts fit so tightly, they effectively hug or compress the thigh muscles, cutting down on muscle fatigue.

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When finding for shorts to wear cycling, the best material is lycra. Also, the best made shorts will have more separate pieces of fabric, or panels, sewn together. They may cost more, but the good fit you get is worth the extra expense.

Any sport is safer when you use the right gear. You would not ride horseback or play football without protection, right? It might be tempting to hop on a bike without thinking about your clothing-after all, kids do it all the time--but if you want to be comfortable and avoid chafing, bike shorts are a must.

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Monday, September 17, 2012

A Step by Step Potty Training schedule

Potty Training is a very prominent amelioration in our child's life. It helps him come to be independent and have stronger self-confidence. Either you have decided to pick the early training, late training or potty train at 2 years old you will need to follow some steps in order to tiptoe and progress. I will advise steps to follow based on my readings and my personal palpate as a mother. Noting that potty training Nour lasted 2 months, it was relatively fast, easy and I am so proud of our palpate that I would love to share it with you. At 28 months she was clean day and night and since then we never experienced any sudden accidents. So allow me to offer you this small guide maybe it'll help you.

Buy a potty or a child's seat. In my case, we bought a gorgeous colored child's seat that Nour chose herself. It is red, yellow and navy blue, she decorated it with winnie the pooh stickers and it had built-in stairs to help her climb.
Decide on the terminology you will use to refer to the bladder and bowel function (wee/poo - pipi/caca ) and tell your child what the potty is for. Explain to him how big kids don't do it in their nappies - use yourself and his dad as an example since you are his role models.
Suggest that she sits on it to see what it's like, you can do it as a daily habit in the morning and at bedtime too.

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You can start with those first steps few months before beginning the real training. Doing this you will be making ready your child to the idea of using the seat and if you do it right he will be so excited to start using the potty and the develop will be fast. Exactly what happened with my daughter. We started these steps when she was 20 months old and by the time she was 24 months old she was so excited to remove those diapers that it took us 2 months only to be fully clean, accidents-free!

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Try to figure out what time your child usually urinates and catch the motion by putting your child on the pot/seat and if you do catch urine or stool show pleasure and approval but don't go overboard.
Depending on the willingness of your child, increase the frequency of pot sessions. Look at books with her while she sits on it, play games, teach her stuff ( we learned "what is this animal's beloved food? "while potty training). The point about this increased length of time is that you increase the chances of something ending up in the potty. Never force her to sit on it for longer that she wants!
Teach your child to tell you when he has passed urine or a bowel motion. Every time you convert her diaper tell her: "Is pee pee annoying you honey? Maybe next time you could tell mommy so she will convert your diaper fast" Same thing goes for the bowel motion. Limited by Limited your child will learn to pass the message to you and that means she is being aware of having urinated which is more prominent than the awareness of impending urination or bowel motion.
When you feel that you're baby is happy and development some develop you can give a Limited more to drink before contribution her to sit on the potty that way you will be increasing the occasion of her urinating while sitting and that will make her so proud. They love to hear the sound of pee in the water cabinet. My daughter clapped every time she went and I never forgot to cheer for her and reward her with a sticker. Always leave the big prize till the end or else you will be spending a fortune on potty training.
Buy her nice colored under wears, this will encourage her to remove the nappies faster.
At some point while the develop of the training, you should consider removing the diapers for at least 5 hours a day to make sure that she will pass urine while that time. It is a bit messy but it's worth it, it will push the training forward. I owe this precious advice to a friend, and she is right. With those develop nappies a child is never irritated from a Limited urine, he won't be encouraged to pee in the seat unless he feels the water going down his legs and looking the mess it makes.
When going out while still in training, put nappies on unless you think it's a safe bet she can hand on long sufficient not to wet herself.
Encourage greater independence in using the potty. Make sure the potty or the seat are easy to reach, teach your child how to pull down and up his pants and how to sit securely.
Try to stay as calm and happy as you can. I consider potty training to be one of the most difficult stages but hey! It'll pass faster and smoother if you take it easy - don't loose it when your kid makes a mess. Always learn to praise his efforts and never make a big deal of accidents your will discourage your child and pull the training backwards.

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Tuesday, September 4, 2012

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Friday, August 31, 2012

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Friday, August 24, 2012

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Sunday, August 19, 2012

Tips On Flying With an infant or Toddler

Traveling and especially flying with a itsybitsy one can be a scary thought! With a itsybitsy preparation, it won't be as bad as you think. As a matter of fact, it may even be easier to voyage now than you think! Here are a few tips that can help you plan for that upcoming flight.

Buy It When You Get There
No need to pack all the diapers you need for the duration of your trip. Save luggage room, especially now that you have to pay for luggage, and buy diapers, wipes and recipe when you get there. Pack adequate to last you a incorporate of days only (in case you get stranded at the airport,esp while the winter) and carry them on with you. Same with other valuable toiletries. recipe is allowed on the plan as long as you let security know that you have it. They will open it up and run some magic wand over it and send you on your way.:) If you carry powdered formula, save a bottled water or two just for production bottles (you will have to purchase these after passing security). If your baby is eating solids, pack a incorporate of disposable spoons and some instant cereal in a zip-loc bag to get baby through. Any small finger snacks like teething biscuits, goldfish, and cereal will work great for a toddler and give him/her yet other thing to do while sitting. These are easier to pass straight through security, because it won't matter if it gets opened.

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If you or your baby or toddler needs medication, please be sure to have that on hand in case of emergencies as well.

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Extra Clothing

Make sure you bring a incorporate extra changes of clothes for your baby and maybe even an extra shirt for yourself. Accidents do happen and you will be glad you brought it if you do end up delayed for some reason. Bring your usual burp cloths plus one more.

Bring Toys

Bring a popular toy and purchasing a incorporate of new toys can verily help keep itsybitsy ones from getting bored which finally ends in fussiness.

Bring the Stroller
Bring a stroller and check it in at the gate. If you are also taking a car seat and checking it in at the gate or using it on the flight, shape out a way to hook the car seat to the stroller using the latch belts or further rope/string. I commonly hook it to the handle of the stroller. You could even use a small bungee cord. Toss any hand carry luggage or purse in the basket at the bottom of the stroller or hang it over the handles. You may also want to buy one of those challenging red gate check bags for our strollers. It keeps them clean and the bag folds up verily small and hooks to your stroller.

Slip straight through Airport Security
Wear snap, Velcro shoes or slip-on shoes if at all possible. Avoid shoes with laces because it slows down the process of getting things back in order. Wear clothing without metal embellishments on it and avoid belt buckles. Do wear clothes or pants with pockets or carry a fanny pack to keep your plane tickets and Id there for easy way when going straight through security and boarding the flight. Wearing your baby will give you an extra hand when having to put the stroller and all your carry-ons through. You may or may not be asked to take off the baby and put the sling through, but by then all your stuff should be straight through security.

Strollers and car seats will need to go straight through the x-ray machines. So be prepared to collapse them and put them through. Many airport in the U.S. Have a handicap and family accessible line at security for those within itsybitsy children, strollers and car seats. Take advantage of it and avoid waiting in long lines.

Get On Last
Flight attendants allow families with itsybitsy kids to aboard the plane first. We always do the opposite. I let the kids run nearby or bounce on my lap as long as they can before I confine them to a small space where they have to sit still for long periods of time.

Any Empty Seating?
I advise if you can at all buying a seat for your child. It helps the infant, esp a toddler to realize that it is a time for being still and entertain him/herself And it gives mom and/or dad a needed break from a squirming child on their lap. Of course, it verily is a safer way to voyage in case of turbulence or worse on the plane. If I can not afford at all to buy a seat for my infant, I bring a good front-pack with excellent head/neck retain to wear after I myself am seat-belted in.

Another thing to do is ask if the flight is full. If you are traveling while their busy season, chances are it is full. But if you're lucky, they might have a few open seats. It doesn't hurt to ask. Then ask attendant to switch you next to an open seat. They can do this free of charge. The extra space means more wiggle room for both parent and child which will make the flight Sooo much easier for everyone!

Ask For Help
If you are traveling with a number of small children or are traveling alone with a baby, be aware that there are attendants ready to help you carry any equipment or baggage that you need to and from the gate and on and off the plane. This way you are more able to keep up with your kiddos without being so frazzled! Don't be afraid to ask. They are there to help you.

Altitude Adjustment
Sucking helps young children and babies to pop their ears. If you are nursing, wait until you are ascending to nurse my baby while in your seat belt. Ask for the window seat and have person sit next to you retention up a blanket or simply cover up with a blanket for privacy (if baby is a squirmer you may need to enlist a helper to keep you covered). You can also give them a bottle, or pacifier. Yawning, swallowing hard, and chewing gum will help Mommy,too.

Practice Changing Diapers
As much as you can, change the baby just before boarding the plane. Yes I know, sometimes baby decides to make a mess at the Least opportune times! Airplane bathrooms are notorious for being small. And not all bathrooms have a tiny changing table installed in it. So you may have to try changing diapers on your lap (or if your baby is small adequate on the toilet seat itself). Put the toilet lid down, sit on it and change a diaper. Don't forget to put a diaper changing pad or burp cloth on your lap first to safe your clothes. Got a squirmy child? Don't we all?. Distract them with a toy or a baby book. I have even put a toy dangling from my mouth to keep them reaching for it and so they won't drop anything on the floor of the bathroom. Practicing a few times at home will verily help. Sometimes, the flight attendants are very helpful and happy to smile and coo at your baby while you work. They may even offer other assistance and/or a better place for diaper changing, but you won't be able to count on that unfortunately.

Lastly, if you verily think your baby may scream part or the whole time, it might be a good idea to be considerate of your neighbors and bring along some new single-wrapped ear plugs. Your gesture of gift this will verily help others view that you verily are doing your best!

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Thursday, August 16, 2012

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